Paying attention to others

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The social impact of the simple act of paying attention to those around us.

Source of resilience in a busy life

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A great question asked in a Campus Conversation with Sarah Fletcher from UBC.

Would you like to sing on a star?

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My children’s choir put together a virtual recording last spring, and I thought you might enjoy watching it.. Even though we started rehearsing in-person in March, we still went ahead with this project. Each singer recorded their voice separately, and

When government and the police can’t be counted on to support a safe and secure future

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An eloquent speech to power, highlighting the role of public protest in the face of illogical police action at the behest of an unpopular foreign  corporation.

Moving beyond a one dimensional view of loggers

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A wider view of loggers from Christopher Bowers on Vimeo. A professional forester recalls a story of how a stand of trees was saved, by fallers on Vancouver Island.

Being the ‘best me’

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The inner dialogue that helps Kressa continue to flourish and grow.

A teaching moment for a German Shepherd

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He was a rescue dog from the city, now living on a working farm. Margo, the farm owner, really talks to her animals… and they get the message.

Review your day…. an “endorphin rush”

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Stopping and reflecting, looking for the positive in our day, acts like a refreshing, ‘rush’ in our lives.

The Teflon Effect of Focusing on the Positive

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Neural psychology: the impact of paying attention to the good and beautiful in your days. Share your moments

Deconstruction rather than demolition

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Taking down an old school in Alberta, without filling a landfill site.